I said in the article “4 Quick Tips to Decrease Emotional Overeating” that food is more accessible now and I can walk out of a grocery store with enough food to last me a week or two. However, this easy access to food has a sinister side to it. We can mass produce food cheaply … [Read more...]
4 Quick Tips to Decrease Emotional Overeating
How did I gain 100 lbs.? Simple. I wouldn’t admit it to myself at the time but emotional overeating not only led to weight gain but to Type II diabetes. It was a mess. At the time of this post, I lost 25 lbs. so I still have 75 more to go. In terms of technology, we have it … [Read more...]