“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski This is the 40th episode. I am 40 years old. I have lost 40 pounds. So that’s 40-40-40. How's that for timing! There are two issues I address … [Read more...]
The 8 Dimensions of Wellness
Wellness is a combination of all aspects of your mind and body working together to create one harmonious lifestyle. Good health in and of itself is not necessarily wellness. There are other aspects that work together to create a sense of well-being. The key here is that we … [Read more...]